Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Tomatoes in Juice with Salt	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	18% 524kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	2.23% 0.71g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	5.87% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	80% 104g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	7.9% 5.74g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	% 4.64g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	37.4% 21g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	56% 8.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	16% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	52.6% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	43.5% 435mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	88.6% 7.1mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	46.5% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	77.6% 42.7μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	56% 837mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	15% 1.65mg	11mg per day for Men 19-50 years
Water	5.1% 188g	1.8% 67g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

• 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 13 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 6.3 times more Vitamin B2, 6.3 times more Vitamin B3, 3.5 times more Vitamin B5, 13.3 times more Vitamin B9 and 12.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

• 7 ounces of Tomatoes in Juice with Salt have 1.8 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 6.6 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 2.9 times more Magnesium, 7.9 times more Manganese, 5.8 times more Phosphorus, 30.7 times more Selenium, 3.7 times more Sodium and 6.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 16.5 times more Energy, 5.2 times more Omega 6, 15.1 times more Carbohydrate, 3.3 times more Sugars, 2.2 times more Fructose and 13.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in seven ounces.