Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Raw Pearled Barley
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Raw Pearled Barley
85.2g
Raw Pearled Barley has 22 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Raw Pearled Barley?
Tomatoes In Juice With Salt VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Raw Pearled Barley:
300 calories of Tomatoes in Juice with Salt have 440 times more Vitamin A, 66.2 times more Vitamin B1, 10.6 times more Vitamin B2, 3.4 times more Vitamin B3, 9.1 times more Vitamin B5, 9.4 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 649 times more Vitamin E and 26 times more Vitamin K than Raw Pearled Barley.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Raw Pearled Barley:
300 calories of Tomatoes in Juice with Salt have 25 times more Calcium, 2.7 times more Copper, 5 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus, 15 times more Potassium, 281.1 times more Sodium, 1.2 times more Zinc and 206.6 times more Water than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 2.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Raw Pearled Barley contain similar levels of Manganese per 300 calories.
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.2 times more Omega 6, 70.1 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Raw Pearled Barley.
Both Tomatoes in Juice with Salt and Raw Pearled Barley offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Pearled Barley provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pearled Barley provide inadequate amounts of Omega 3 in 300 calories.