Comparing Nutrients in 300 calories Raw Pearled BarleyVS Stewed Canned Tomatoes
Weight per 300 calories
Raw Pearled Barley
85.2g
Stewed Canned Tomatoes
1154g
Raw Pearled Barley has 13.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Stewed Canned Tomatoes?
Raw Pearled Barley VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Raw Pearled Barley vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 121.8 times more Vitamin A, 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C, 561.8 times more Vitamin E and 14.8 times more Vitamin K than Raw Pearled Barley.
Both Raw Pearled Barley and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Pearled Barley as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Pearled Barley vs Stewed Canned Tomatoes:
300 calories of Raw Pearled Barley have 1.7 times more Manganese and 4.6 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 15.9 times more Calcium, 3.6 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 10 times more Potassium, 332.4 times more Sodium and 122.8 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 59.6 times more Sugars than Raw Pearled Barley.
Both Raw Pearled Barley and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Pearled Barley as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.