Nutrient Comparison: Raw Pearled Barley VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Pearled Barley versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Pearled Barley vs Stewed Canned Tomatoes:
- 14 ounces of Raw Pearled Barley have 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 6.4 times more Vitamin B3, 2.5 times more Vitamin B5, 15.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 41.5 times more Vitamin E than Raw Pearled Barley.
- 14 ounces of Raw Pearled Barley have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Pearled Barley as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Pearled Barley vs Stewed Canned Tomatoes:
- 14 ounces of Raw Pearled Barley have 3.8 times more Copper, 1.9 times more Iron, 6.6 times more Magnesium, 22.4 times more Manganese, 11.1 times more Phosphorus, 1.4 times more Potassium, 62.8 times more Selenium and 12.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 24.6 times more Sodium and 9.1 times more Water than Raw Pearled Barley.
- Both Raw Pearled Barley and Stewed Canned Tomatoes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Pearled Barley have 13.5 times more Energy, 18.3 times more Omega 3, 6.8 times more Omega 6, 12.6 times more Carbohydrate, 15.6 times more Fiber and 10.9 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Sugars than Raw Pearled Barley.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein