Nutrient Comparison: Stewed Canned Tomatoes VS Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pearled Barley:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C, 83 times more Vitamin E and 3 times more Vitamin K than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 6.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pearled Barley provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pearled Barley:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.2 times more Potassium, 73.7 times more Sodium and 1.3 times more Water than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 1.8 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 14.3 times more Selenium and 4.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pearled Barley contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 12.6 times more Sugars than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 4.7 times more Energy, 4.6 times more Carbohydrate, 3.8 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.