Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Pearled Barley
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Pearled Barley
407g
Cooked Pearled Barley has 4.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pearled Barley?
Stewed Canned Tomatoes VS Pearled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pearled Barley?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Pearled Barley:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C, 392.7 times more Vitamin E and 14.2 times more Vitamin K than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 1.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Pearled Barley:
500 calories of Stewed Canned Tomatoes have 14.6 times more Calcium, 5 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 10.5 times more Potassium, 348.5 times more Sodium and 6.3 times more Water than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pearled Barley contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 59.5 times more Sugars, 1.2 times more Fiber and 1.9 times more Protein than Pearled Barley.
Both Stewed Canned Tomatoes and Pearled Barley offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.