Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 5.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Red Kidney Beans with Liquids?
Tomatoes In Juice With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 27.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.3 times more Vitamin B3, 4.6 times more Vitamin B5, 7 times more Vitamin B6, 1.8 times more Vitamin B9, 79.7 times more Vitamin C, 149.3 times more Vitamin E and 3.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Tomatoes in Juice with Salt have 5.8 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 3.7 times more Potassium, 3.2 times more Selenium, 2.3 times more Sodium and 6.2 times more Water than Canned Red Kidney Beans with Liquids.
Both Tomatoes in Juice with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.9 times more Omega 6, 7 times more Sugars, more Fructose and 2.2 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6