Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Prepared With Water Powder With Aspartame Cocoa Mix
1035g
Prepared With Water Powder With Aspartame Cocoa Mix has 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Prepared With Water Powder With Aspartame Cocoa Mix
Tomatoes In Juice With Salt VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 49.6 times more Vitamin B1, 15.2 times more Vitamin B3, 8 times more Vitamin B6, 14.5 times more Vitamin B9, more Vitamin C, more Vitamin E and 47.1 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.4 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 calories of Tomatoes in Juice with Salt have 1.2 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 2.4 times more Manganese, 1.6 times more Potassium, 2.9 times more Sodium and 1.9 times more Water than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 7.1 times more Fluoride and 2.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
300 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 29.3 times more Omega 6, 1.6 times more Sugars and 5.7 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Tomatoes in Juice with Salt and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 in 300 calories.