Comparing Nutrients in 300 calories Prepared With Water Powder With Aspartame Cocoa Mix VS Stewed Canned Tomatoes

Weight per 300 calories

• Prepared With Water Powder With Aspartame Cocoa Mix: 1035g
• Stewed Canned Tomatoes: 1154g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Prepared With Water Powder With Aspartame Cocoa Mix	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.45% 2.38g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.062g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.6% 58g	55% 71.4g	130g per day for Men 19-50 years
Sugars	42% 30.3g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0.23g	g per day for Men 19-50 years
Fiber	16.3% 6.2g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	22.4% 12.5g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder With Aspartame Cocoa Mix	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.7% 1.13mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.7% 3.1mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.6% 10.3μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	38.8% 0.93μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.86% 1.03μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder With Aspartame Cocoa Mix	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	49.7% 497mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	76% 0.68mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	17% 680μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.4% 4.03mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	42% 176mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 724mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	64% 2183mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.4μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	49.7% 745mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	25.4% 2.8mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	26% 956g	28.5% 1056g	3700g per day for Men 19-50 years

Prepared With Water Powder With Aspartame Cocoa Mix VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Stewed Canned Tomatoes:

• 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 2.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, 9.4 times more Vitamin B3, 5.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 26.8 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
• 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12

Comparing minerals per 300 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Stewed Canned Tomatoes:

• 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.3 times more Calcium, 1.3 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Selenium and 1.4 times more Zinc than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Copper, 3.8 times more Iron, 1.3 times more Manganese and 3.4 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars and 1.9 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.