Prepared With Water Powder With Aspartame Cocoa Mix VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Stewed Canned Tomatoes:
- 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 2.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, 9.4 times more Vitamin B3, 5.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 26.8 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Stewed Canned Tomatoes:
- 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.3 times more Calcium, 1.3 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Selenium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Copper, 3.8 times more Iron, 1.3 times more Manganese and 3.4 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars and 1.9 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.