Lets compare vitamin content per 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Stewed Canned Tomatoes:
Prepared With Water Powder With Aspartame Cocoa Mix has 3.1 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B1, 8.4 times more Vitamin B3, 5 times more Vitamin B9, more Vitamin C, more Vitamin E and 24 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
Comparing minerals per 5 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Stewed Canned Tomatoes:
Prepared With Water Powder With Aspartame Cocoa Mix has 1.4 times more Calcium, 1.4 times more Magnesium, 3.5 times more Phosphorus, 2.2 times more Selenium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Copper, 3.4 times more Iron and 3.1 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Stewed Canned Ripe Red Tomatoes have similar amounts of Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prepared With Water Powder With Aspartame Cocoa Mix has 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.