Nutrient Comparison: Stewed Canned Tomatoes VS Fast-food Cola per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Fast-food Cola:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Fast-food Cola.
- 5 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Fast-food Cola:
- 5 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 112 times more Copper, 12.1 times more Iron, more Magnesium, 29.5 times more Manganese, 2 times more Phosphorus, 103.5 times more Potassium and 55.3 times more Sodium than Fast-food Cola.
- Both Stewed Canned Tomatoes and Fast-food Cola contain similar levels of Water per five ounces.
- 5 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Carbonated Fast-food Cola lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fiber than Fast-food Cola.
- While 5 oz of Carbonated Fast-food Cola contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Fast-food Cola provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Carbonated Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.