Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Fast-food Cola
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Fast-food Cola
811g
Carbonated Fast-food Cola has 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fast-food Cola?
Stewed Canned Tomatoes VS Fast-food Cola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fast-food Cola?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Fast-food Cola:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Fast-food Cola:
300 calories of Stewed Canned Tomatoes have 24.2 times more Calcium, 159.4 times more Copper, 17.2 times more Iron, more Magnesium, 42 times more Manganese, 2.8 times more Phosphorus, 147.3 times more Potassium, 8.5 times more Selenium, 78.6 times more Sodium, 12.1 times more Zinc and 1.4 times more Water than Fast-food Cola.
300 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Fiber and 18.5 times more Protein than Fast-food Cola.
While 300 kcal of Carbonated Fast-food Cola contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fast-food Cola offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.