Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cereal Coffee Substitute
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cereal Coffee Substitute
83.3g
Cereal Coffee Substitute Powder has 22.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereal Coffee Substitute?
Tomatoes In Juice With Salt VS Cereal Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereal Coffee Substitute?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereal Coffee Substitute:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 31.3 times more Vitamin B1, 13 times more Vitamin B2, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and 36.6 times more Vitamin K than Cereal Coffee Substitute.
Both Tomatoes in Juice with Salt and Cereal Coffee Substitute provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereal Coffee Substitute:
300 calories of Tomatoes in Juice with Salt have 12.8 times more Calcium, 5.6 times more Copper, 2.8 times more Iron, 1.4 times more Manganese, 1.8 times more Potassium, 31.2 times more Sodium, 5.3 times more Zinc and 266.8 times more Water than Cereal Coffee Substitute.
While 300 kcal of Cereal Coffee Substitute Powder contain 1.5 times more Phosphorus and 4.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereal Coffee Substitute contain similar levels of Magnesium per 300 calories.
300 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Omega 6, 12.4 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Cereal Coffee Substitute.
Both Tomatoes in Juice with Salt and Cereal Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 3 in 300 calories.