Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Grape Juice Drink
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Grape Juice Drink
526g
Canned Grape Juice Drink has 3.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Grape Juice Drink?
Tomatoes In Juice With Salt VS Canned Grape Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Grape Juice Drink?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Grape Juice Drink:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 9.1 times more Vitamin B1, 17.9 times more Vitamin B3, 18.1 times more Vitamin B5, 11.3 times more Vitamin B6, 28.5 times more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and 46.3 times more Vitamin K than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 1.8 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Grape Juice Drink:
300 calories of Tomatoes in Juice with Salt have 16.8 times more Calcium, 8.4 times more Copper, 15.6 times more Iron, 5.9 times more Magnesium, 1.2 times more Manganese, 10.1 times more Phosphorus, 20.6 times more Potassium, 24.9 times more Selenium, 45.5 times more Sodium, 14.3 times more Zinc and 4 times more Water than Canned Grape Juice Drink.
300 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Grape Juice Drink lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have more Omega 6, 67.7 times more Fiber and more Protein than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 1.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Grape Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3 in 300 calories.