Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Grape Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Grape Juice Drink:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.6 times more Vitamin B1, 5 times more Vitamin B3, 5.1 times more Vitamin B5, 3.2 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin E and 13 times more Vitamin K than Canned Grape Juice Drink.
- While 7 oz of Canned Grape Juice Drink contain 6.4 times more Vitamin B2 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Grape Juice Drink:
- 7 ounces of Tomatoes in Juice with Salt have 4.7 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 5.8 times more Potassium and 12.8 times more Sodium than Canned Grape Juice Drink.
- While 7 oz of Canned Grape Juice Drink contain 2.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Grape Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Grape Juice Drink lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 19 times more Fiber than Canned Grape Juice Drink.
- While 7 oz of Canned Grape Juice Drink contain 4.2 times more Carbohydrate and 5.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Canned Grape Juice Drink provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.