Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS As Served In Restaurant Horchata
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
As Served In Restaurant Horchata
556g
As Served In Restaurant Horchata have 3.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or As Served In Restaurant Horchata?
Tomatoes In Juice With Salt VS As Served In Restaurant Horchata Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or As Served In Restaurant Horchata?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs As Served In Restaurant Horchata:
300 calories of Tomatoes in Juice with Salt have more Vitamin B1, more Vitamin B2, 51.1 times more Vitamin B3, more Vitamin B5, 22 times more Vitamin B6, 8.3 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs As Served In Restaurant Horchata:
300 calories of Tomatoes in Juice with Salt have 6.2 times more Calcium, 87.8 times more Copper, 192.4 times more Iron, 11.3 times more Magnesium, 23 times more Manganese, 3.8 times more Phosphorus, 19 times more Potassium, 5.9 times more Selenium, 27.7 times more Sodium, 6.8 times more Zinc and 3.7 times more Water than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.9 times more Fructose, more Fiber and 5.6 times more Protein than As Served In Restaurant Horchata.
Both Tomatoes in Juice with Salt and As Served In Restaurant Horchata offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein