Nutrient Comparison: Tomatoes in Juice with Salt VS As Served In Restaurant Horchata per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs As Served In Restaurant Horchata:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin B1, more Vitamin B2, 15.1 times more Vitamin B3, more Vitamin B5, 6.5 times more Vitamin B6, 2.5 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs As Served In Restaurant Horchata:
- 5 ounces of Tomatoes in Juice with Salt have 1.8 times more Calcium, 26 times more Copper, 57 times more Iron, 3.3 times more Magnesium, 6.8 times more Manganese, 5.6 times more Potassium and 8.2 times more Sodium than As Served In Restaurant Horchata.
- Both Tomatoes in Juice with Salt and As Served In Restaurant Horchata contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as As Served In Restaurant Horchata lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Fiber than As Served In Restaurant Horchata.
- While 5 oz of As Served In Restaurant Horchata contain 3.3 times more Carbohydrate and 3.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of As Served In Restaurant Horchata provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as As Served In Restaurant Horchata provide inadequate amounts of Energy and Protein in five ounces.