Comparing Nutrients in 5 ounces As Served In Restaurant Horchata VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
As Served In Restaurant Horchata	4%	12%	84%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	As Served In Restaurant Horchata	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	2.64% 76.5kcal	1.27% 37kcal	2900kcal per day for Men 19-50 years
Fat	1.04% 1g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	NA	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	NA	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	0.62% 0.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.3g	6.75% 8.77g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.03% 2.2g	3.68% 2.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.32g	% 2.3g	g per day for Men 19-50 years
Sucrose	% 8.75g	% 0.028g	g per day for Men 19-50 years
Fiber	0% 0g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	As Served In Restaurant Horchata	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.43% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.42% 0.067mg	6.33% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	7.84% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	As Served In Restaurant Horchata	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	0.31% 0.003mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.18% 0.014mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	0.62% 0.014mg	3.64% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	1.4% 48mg	8.63% 293mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.34% 123g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: As Served In Restaurant Horchata VS Stewed Canned Tomatoes per 5 oz

Compare the macro and micronutrient content in 5 oz of As Served In Restaurant Horchata versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of As Served In Restaurant Horchata vs Stewed Canned Tomatoes:

• 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, 15.2 times more Vitamin B3, more Vitamin B5, 3.5 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
• 5 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both As Served In Restaurant Horchata as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 in five ounces.

Comparing minerals per 5 ounces for As Served In Restaurant Horchata vs Stewed Canned Tomatoes:

• 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 56 times more Copper, 133 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 6.1 times more Potassium and 15.8 times more Sodium than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
• 5 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
• Both As Served In Restaurant Horchata as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of As Served In Restaurant Horchata have 1.9 times more Carbohydrate and 2.7 times more Sugars than Stewed Canned Tomatoes.
• While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata and Stewed Canned Tomatoes offer comparable quantities of Fructose per five ounces.
• 5 ounces of As Served In Restaurant Horchata provide inadequate amounts of Fiber
• Both As Served In Restaurant Horchata as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in five ounces.