Nutrient Comparison: As Served In Restaurant Horchata VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of As Served In Restaurant Horchata versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of As Served In Restaurant Horchata vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, 15.2 times more Vitamin B3, more Vitamin B5, 3.5 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
- 7 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both As Served In Restaurant Horchata as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 in seven ounces.
Comparing minerals per 7 ounces for As Served In Restaurant Horchata vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 56 times more Copper, 133 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 6.1 times more Potassium and 15.8 times more Sodium than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both As Served In Restaurant Horchata as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of As Served In Restaurant Horchata have 1.9 times more Carbohydrate and 2.7 times more Sugars than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Stewed Canned Tomatoes offer comparable quantities of Fructose per seven ounces.
- 7 ounces of As Served In Restaurant Horchata provide inadequate amounts of Fiber
- Both As Served In Restaurant Horchata as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in seven ounces.