Nutrient Comparison: As Served In Restaurant Horchata VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of As Served In Restaurant Horchata versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of As Served In Restaurant Horchata vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, 15.2 times more Vitamin B3, more Vitamin B5, 3.5 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both As Served In Restaurant Horchata as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 in 100 grams.
Comparing minerals per 100 grams for As Served In Restaurant Horchata vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 56 times more Copper, 133 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 6.1 times more Potassium and 15.8 times more Sodium than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both As Served In Restaurant Horchata as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of As Served In Restaurant Horchata have 1.9 times more Carbohydrate and 2.7 times more Sugars than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Fiber than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Stewed Canned Tomatoes offer comparable quantities of Fructose per 100 grams.
- 100 grams of As Served In Restaurant Horchata provide inadequate amounts of Fiber
- Both As Served In Restaurant Horchata as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 100 grams.