Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Instant Tea, Lemon, Sweetened, Powder
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Instant Tea, Lemon, Sweetened, Powder
74.8g
Instant Tea, Lemon, Sweetened, Powder has 25.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Instant Tea, Lemon, Sweetened, Powder?
Tomatoes In Juice With Salt VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Instant Tea, Lemon, Sweetened, Powder:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 1310.1 times more Vitamin B1, more Vitamin B2, 142.8 times more Vitamin B3, more Vitamin B5, 185.5 times more Vitamin B6, 200.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Instant Tea, Lemon, Sweetened, Powder:
300 calories of Tomatoes in Juice with Salt have 413.5 times more Calcium, 130.3 times more Copper, 68 times more Iron, 83.5 times more Magnesium, 1.2 times more Manganese, 213 times more Phosphorus, 28.3 times more Potassium, 29.2 times more Selenium, 576.4 times more Sodium, 100.3 times more Zinc and 18266.7 times more Water than Instant Tea, Lemon, Sweetened, Powder.
While 300 kcal of Instant Tea, Lemon, Sweetened, Powder contain 4.6 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
300 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 16.4 times more Omega 6, 68 times more Fiber and 165 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While 300 kcal of Instant Tea, Lemon, Sweetened, Powder contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3 in 300 calories.