Nutrient Comparison: Tomatoes in Juice with Salt VS Instant Tea, Lemon, Sweetened, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Instant Tea, Lemon, Sweetened, Powder:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 52.3 times more Vitamin B1, more Vitamin B2, 5.7 times more Vitamin B3, more Vitamin B5, 7.4 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Instant Tea, Lemon, Sweetened, Powder:
- 5 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 8.5 times more Phosphorus, 23 times more Sodium and 728.8 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- While 5 oz of Instant Tea, Lemon, Sweetened, Powder contain 114.5 times more Fluoride and 20.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Instant Tea, Lemon, Sweetened, Powder contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 2.7 times more Fiber than Instant Tea, Lemon, Sweetened, Powder.
- While 5 oz of Instant Tea, Lemon, Sweetened, Powder contain 25.1 times more Energy, 15.3 times more Omega 3, 28.4 times more Carbohydrate and 37.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 and Protein in five ounces.