Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Plain Chapati Bread
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Plain Chapati Bread
101g
Commercially Prepared Plain Chapati Bread has 18.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Plain Chapati Bread?
Tomatoes In Juice With Salt VS Plain Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Plain Chapati Bread?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Plain Chapati Bread:
300 calories of Tomatoes in Juice with Salt have 19.4 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 7.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 12.4 times more Vitamin E than Plain Chapati Bread.
300 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Plain Chapati Bread:
300 calories of Tomatoes in Juice with Salt have 6.6 times more Calcium, 3.8 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 1.7 times more Phosphorus, 13.3 times more Potassium, 5.2 times more Sodium, 1.4 times more Zinc and 53.3 times more Water than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 4.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Plain Chapati Bread contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6, 1.4 times more Carbohydrate, 17.4 times more Sugars, 45 times more Fructose, 7.2 times more Fiber and 1.3 times more Protein than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 1.6 times more Fat, 3.1 times more Saturated Fat and 1.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Plain Chapati Bread offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3