Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Seasoned Dry Bread Crumbs
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Seasoned Dry Bread Crumbs
78.3g
Seasoned Grated Dry Bread Crumbs have 23.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Seasoned Dry Bread Crumbs ?
Tomatoes In Juice With Salt VS Seasoned Dry Bread Crumbs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Seasoned Dry Bread Crumbs :
300 calories of Tomatoes in Juice with Salt have 47.9 times more Vitamin A, 14.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 15.5 times more Vitamin B6, 1.6 times more Vitamin B9, 111.7 times more Vitamin C, 54.3 times more Vitamin E and 1.4 times more Vitamin K than Seasoned Dry Bread Crumbs .
While 300 kcal of Seasoned Grated Dry Bread Crumbs contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Seasoned Dry Bread Crumbs :
300 calories of Tomatoes in Juice with Salt have 4.3 times more Calcium, 5.1 times more Copper, 2.8 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 19.8 times more Potassium, 1.3 times more Sodium, 2 times more Zinc and 357.2 times more Water than Seasoned Dry Bread Crumbs .
While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 1.5 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 10.6 times more Sugars, 15.8 times more Fructose, 9.3 times more Fiber and 1.3 times more Protein than Seasoned Dry Bread Crumbs .
While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 2.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Seasoned Dry Bread Crumbs offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3