Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Seasoned Dry Bread Crumbs :
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2 times more Vitamin A, 4.7 times more Vitamin C and 2.3 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 1.7 times more Vitamin B1, 7.5 times more Vitamin B2, 8.7 times more Vitamin B3, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin B12 and 17.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Seasoned Dry Bread Crumbs :
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 14.9 times more Water than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 5.5 times more Calcium, 4.7 times more Copper, 8.6 times more Iron, 4.6 times more Magnesium, 14.5 times more Manganese, 10.4 times more Phosphorus, 35.3 times more Selenium, 18.3 times more Sodium and 11.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Seasoned Grated Dry Bread Crumbs have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Seasoned Grated Dry Bread Crumbs contain 23.9 times more Energy, 21.9 times more Fat, 40.9 times more Saturated Fat, 54 times more Omega 3, 21.5 times more Omega 6, 19.7 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fructose, 2.6 times more Fiber and 17.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.