Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Bread Sticks
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Bread Sticks
72.8g
Plain Bread Sticks have 25.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Bread Sticks?
Tomatoes In Juice With Salt VS Bread Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Bread Sticks?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Bread Sticks:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 25.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5.6 times more Vitamin B5, 39.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 15 times more Vitamin E and 30.4 times more Vitamin K than Bread Sticks.
300 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Bread Sticks:
300 calories of Tomatoes in Juice with Salt have 38.6 times more Calcium, 7.1 times more Copper, 3.4 times more Iron, 8 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 39.7 times more Potassium, 4.2 times more Sodium, 3.5 times more Zinc and 400 times more Water than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain 2.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 52.1 times more Sugars, 16.3 times more Fiber and 1.7 times more Protein than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain 1.5 times more Fat, 2.4 times more Omega 3 and 1.4 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Bread Sticks offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Bread Sticks provide inadequate amounts of Fiber