Nutrient Comparison: Tomatoes in Juice with Salt VS Bread Sticks per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Bread Sticks:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 10.1 times more Vitamin B2, 7.4 times more Vitamin B3, 4.6 times more Vitamin B5, 20.3 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Bread Sticks provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Bread Sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Bread Sticks:
- 7 ounces of Tomatoes in Juice with Salt have 1.5 times more Calcium, 1.5 times more Potassium and 15.5 times more Water than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 3.6 times more Copper, 7.5 times more Iron, 3.2 times more Magnesium, 8.2 times more Manganese, 7.1 times more Phosphorus, 53.6 times more Selenium, 6.2 times more Sodium and 7.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 2 times more Sugars than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 25.8 times more Energy, 38 times more Fat, 41.5 times more Saturated Fat, 61 times more Omega 3, 34.8 times more Omega 6, 19.7 times more Carbohydrate, 1.6 times more Fiber and 15.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein