Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Candies, semisweet chocolate
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Candies, semisweet chocolate
62.5g
Candies, semisweet chocolate have 30 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Candies, semisweet chocolate?
Tomatoes In Juice With Salt VS Candies, Semisweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Candies, semisweet chocolate?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Candies, semisweet chocolate:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 313.6 times more Vitamin B1, 18.3 times more Vitamin B2, 50 times more Vitamin B3, 33.4 times more Vitamin B5, 95.1 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin C, 68.1 times more Vitamin E and 13.9 times more Vitamin K than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Candies, semisweet chocolate:
300 calories of Tomatoes in Juice with Salt have 30.9 times more Calcium, 2.2 times more Copper, 5.5 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 15.7 times more Potassium, 5 times more Selenium, 313.6 times more Sodium, 2.2 times more Zinc and 4060.7 times more Water than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.2 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Sugars, 9.7 times more Fiber and 5.6 times more Protein than Candies, semisweet chocolate.
While 300 kcal of Candies, semisweet chocolate contain 4 times more Fat and 17.4 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Candies, semisweet chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 in 300 calories.