Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, semisweet chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Candies, semisweet chocolate:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 10.5 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin E than Candies, semisweet chocolate.
- While 1 kg of Candies, semisweet chocolate contains 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, semisweet chocolate provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Candies, semisweet chocolate:
- 1 kilogram of Tomatoes in Juice with Salt has 10.5 times more Sodium and 135.4 times more Water than Candies, semisweet chocolate.
- While 1 kg of Candies, semisweet chocolate contains 13.5 times more Copper, 5.5 times more Iron, 11.5 times more Magnesium, 11.8 times more Manganese, 7.8 times more Phosphorus, 1.9 times more Potassium, 6 times more Selenium and 13.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, semisweet chocolate contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, semisweet chocolate contains 30 times more Energy, 120 times more Fat, 522.1 times more Saturated Fat, 17 times more Omega 3, 9.3 times more Omega 6, 18.4 times more Carbohydrate, 21.4 times more Sugars, 3.1 times more Fiber and 5.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein