Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cereals, CREAM OF RICE, dry
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cereals, CREAM OF RICE, dry
81g
Cereals, CREAM OF RICE, dry have 23.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, CREAM OF RICE, dry?
Tomatoes In Juice With Salt VS Cereals, CREAM OF RICE, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals, CREAM OF RICE, dry:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 26.1 times more Vitamin B1, 9.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B5, 13.2 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 124 times more Vitamin E and 601.3 times more Vitamin K than Cereals, CREAM OF RICE, dry.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals, CREAM OF RICE, dry:
300 calories of Tomatoes in Juice with Salt have 152.6 times more Calcium, 4.9 times more Copper, 10.1 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 30.9 times more Potassium, 443.2 times more Sodium, 2.5 times more Zinc and 208.7 times more Water than Cereals, CREAM OF RICE, dry.
While 300 kcal of Cereals, CREAM OF RICE, dry contain 2.2 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, CREAM OF RICE, dry contain similar levels of Selenium per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 20.2 times more Omega 6, 196.6 times more Sugars, 62.8 times more Fiber and 2.9 times more Protein than Cereals, CREAM OF RICE, dry.
Both Tomatoes in Juice with Salt and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 in 300 calories.