Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, CREAM OF RICE, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cereals, CREAM OF RICE, dry:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin C, 5.4 times more Vitamin E and 26 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 2.4 times more Vitamin B2, 10.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cereals, CREAM OF RICE, dry:
- 14 ounces of Tomatoes in Juice with Salt have 6.6 times more Calcium, 1.3 times more Potassium, 19.2 times more Sodium and 9 times more Water than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 4.7 times more Copper, 49.9 times more Iron, 2.3 times more Magnesium, 15.2 times more Manganese, 7.3 times more Phosphorus, 27.1 times more Selenium and 9.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 8.5 times more Sugars and 2.7 times more Fiber than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 23.1 times more Energy, 23.7 times more Carbohydrate and 8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.