Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, dry versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, CREAM OF RICE, dry have 11.1 times more Vitamin B1, 3.7 times more Vitamin B2, 10.4 times more Vitamin B3, 4.8 times more Vitamin B5, 11.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 7.5 times more Vitamin E and 24 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals, CREAM OF RICE, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, CREAM OF RICE, dry have 2.2 times more Copper, 21.4 times more Iron, 1.9 times more Magnesium, 17.5 times more Manganese, 6.2 times more Phosphorus, 31.7 times more Selenium and 6.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 1.4 times more Potassium, 36.8 times more Sodium and 8.7 times more Water than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF RICE, dry have 14.2 times more Energy, 13.3 times more Carbohydrate and 6.9 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.7 times more Sugars and 1.4 times more Fiber than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cereals, CREAM OF RICE, dry as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.