Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Stewed Canned Tomatoes:
Cereals, CREAM OF RICE, dry have 11.1 times more Vitamin B1, 3.7 times more Vitamin B2, 10.4 times more Vitamin B3, 4.8 times more Vitamin B5, 11.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 7.5 times more Vitamin E and 24 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Stewed Canned Tomatoes:
Cereals, CREAM OF RICE, dry have 2.2 times more Copper, 21.4 times more Iron, 1.9 times more Magnesium, 17.5 times more Manganese, 6.2 times more Phosphorus, 31.7 times more Selenium and 6.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 1.4 times more Potassium, 36.8 times more Sodium and 8.7 times more Water than Cereals, CREAM OF RICE, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF RICE, dry have 14.2 times more Energy, 8 times more Omega 3, 13.3 times more Carbohydrate and 6.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.7 times more Sugars and 1.4 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.