Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, dryVS Stewed Canned Tomatoes
Weight per 500 calories
Cereals, CREAM OF RICE, dry
135g
Stewed Canned Tomatoes
1923g
Cereals, CREAM OF RICE, dry have 14.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Stewed Canned Tomatoes?
Cereals, CREAM OF RICE, Dry VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, dry vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C, 107.4 times more Vitamin E and 341.5 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF RICE, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, dry vs Stewed Canned Tomatoes:
500 calories of Cereals, CREAM OF RICE, dry have 1.5 times more Iron, 1.2 times more Manganese and 2.2 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 96.8 times more Calcium, 6.5 times more Copper, 7.4 times more Magnesium, 2.3 times more Phosphorus, 20.6 times more Potassium, 524.2 times more Sodium, 2.2 times more Zinc and 124.1 times more Water than Cereals, CREAM OF RICE, dry.
500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 167 times more Sugars, 20.3 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
Both Cereals, CREAM OF RICE, dry as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.