Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
83.6g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 22.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Tomatoes In Juice With Salt VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
300 calories of Tomatoes in Juice with Salt have 17.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 27.1 times more Vitamin B6, more Vitamin C, 42.7 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
300 calories of Tomatoes in Juice with Salt have 5.5 times more Copper, 5 times more Magnesium, 2.3 times more Phosphorus, 28.4 times more Potassium, 368.6 times more Sodium, 2 times more Zinc and 186.3 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 2.3 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.7 times more Omega 6, 112.2 times more Sugars, more Fructose, 9.7 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Tomatoes in Juice with Salt and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3 in 300 calories.