Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 14 ounces of Tomatoes in Juice with Salt have 1.2 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 8.5 times more Vitamin B3 and 5.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Potassium, 16.4 times more Sodium and 8.3 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 24.3 times more Calcium, 4.1 times more Copper, 52.2 times more Iron, 4.5 times more Magnesium, 19.8 times more Manganese, 9.8 times more Phosphorus and 11.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 5 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 22.4 times more Energy, 12 times more Omega 3, 8.3 times more Omega 6, 20.9 times more Carbohydrate, 2.3 times more Fiber and 14.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein