Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 16.1 times more Vitamin B1, 10.7 times more Vitamin B2, 8.5 times more Vitamin B3, 5.4 times more Vitamin B5 and 5.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 23.6 times more Calcium, 1.9 times more Copper, 22.4 times more Iron, 3.8 times more Magnesium, 22.8 times more Manganese, 8.4 times more Phosphorus and 7.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Potassium, 31.6 times more Sodium and 8 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 13.8 times more Energy, 16 times more Omega 3, 10.8 times more Omega 6, 11.7 times more Carbohydrate, 4.4 times more Fiber and 12.9 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.9 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein