Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Stewed Canned Tomatoes:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 16.1 times more Vitamin B1, 10.7 times more Vitamin B2, 8.5 times more Vitamin B3, 5.4 times more Vitamin B5 and 5.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Stewed Canned Tomatoes:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 23.6 times more Calcium, 1.9 times more Copper, 22.4 times more Iron, 3.8 times more Magnesium, 22.8 times more Manganese, 8.4 times more Phosphorus and 7.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Potassium, 31.6 times more Sodium and 8 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 13.8 times more Energy, 7.7 times more Fat, 16 times more Omega 3, 10.8 times more Omega 6, 11.7 times more Carbohydrate, 4.4 times more Fiber and 12.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.9 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.