Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
80.6g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 23.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
300 calories of Tomatoes in Juice with Salt have 10.3 times more Vitamin B1, 12.8 times more Vitamin B2, 1.4 times more Vitamin B6, 13.7 times more Vitamin C, 33.5 times more Vitamin E and 30.2 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 2.1 times more Vitamin A, 3.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
300 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 3.1 times more Copper, 2 times more Magnesium, 7 times more Potassium, 5.4 times more Sodium and 585.9 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 2.2 times more Iron, 2.3 times more Manganese, 1.5 times more Selenium and 4.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Phosphorus per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 13.2 times more Sugars, 4.4 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 300 calories.