Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 100 grams of Tomatoes in Juice with Salt have 1.4 times more Vitamin E and 1.3 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 49.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 25.1 times more Vitamin B3, 16.1 times more Vitamin B6, 89.3 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 100 grams of Tomatoes in Juice with Salt have 25.2 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 10.8 times more Calcium, 7.4 times more Copper, 50.7 times more Iron, 11.4 times more Magnesium, 52.4 times more Manganese, 21 times more Phosphorus, 3.3 times more Potassium, 35.6 times more Selenium, 4.3 times more Sodium and 111.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 23.3 times more Energy, 26.4 times more Fat, 47.1 times more Saturated Fat, 17 times more Omega 3, 22.6 times more Omega 6, 21.1 times more Carbohydrate, 1.8 times more Sugars, 5.3 times more Fiber and 15.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein