Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Degermed yellow Corn flour
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Degermed yellow Corn flour
80g
Degermed yellow Corn flour has 23.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Degermed yellow Corn flour?
Tomatoes In Juice With Salt VS Degermed Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Degermed yellow Corn flour?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Degermed yellow Corn flour:
300 calories of Tomatoes in Juice with Salt have 42.6 times more Vitamin A, 182.1 times more Vitamin B1, 22.2 times more Vitamin B2, 6.3 times more Vitamin B3, 52.7 times more Vitamin B5, 26.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 92.2 times more Vitamin E and 203.1 times more Vitamin K than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Degermed yellow Corn flour:
300 calories of Tomatoes in Juice with Salt have 386.7 times more Calcium, 8.6 times more Copper, 14.7 times more Iron, 13 times more Magnesium, 28.5 times more Manganese, 6.6 times more Phosphorus, 49.7 times more Potassium, 2.1 times more Selenium, 2695.3 times more Sodium, 7.6 times more Zinc and 226.4 times more Water than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.4 times more Omega 6, 93.4 times more Sugars, 23.4 times more Fiber and 3.3 times more Protein than Degermed yellow Corn flour.
Both Tomatoes in Juice with Salt and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in 300 calories.