Nutrient Comparison: Tomatoes in Juice with Salt VS Degermed yellow Corn flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Degermed yellow Corn flour:
- 14 ounces of Tomatoes in Juice with Salt have 1.8 times more Vitamin A, 7.8 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin C, 3.9 times more Vitamin E and 8.7 times more Vitamin K than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 3.7 times more Vitamin B3 and 6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Degermed yellow Corn flour provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Degermed yellow Corn flour:
- 14 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium, 1.2 times more Manganese, 2.1 times more Potassium, 115 times more Sodium and 9.7 times more Water than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 2.7 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 11.4 times more Selenium and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 4 times more Sugars than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 23.4 times more Energy, 6.9 times more Omega 6, 23.8 times more Carbohydrate and 7.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Degermed yellow Corn flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in 14 ounces.