Nutrient Comparison: Tomatoes in Juice with Salt VS Degermed yellow Corn flour per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Degermed yellow Corn flour:
- 100 grams of Tomatoes in Juice with Salt have 1.8 times more Vitamin A, 7.8 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin C, 3.9 times more Vitamin E and 8.7 times more Vitamin K than Degermed yellow Corn flour.
- While 100 g of Degermed yellow Corn flour contain 3.7 times more Vitamin B3 and 6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Degermed yellow Corn flour provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Degermed yellow Corn flour:
- 100 grams of Tomatoes in Juice with Salt have 16.5 times more Calcium, 1.2 times more Manganese, 2.1 times more Potassium, 115 times more Sodium and 9.7 times more Water than Degermed yellow Corn flour.
- While 100 g of Degermed yellow Corn flour contain 2.7 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 11.4 times more Selenium and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 4 times more Sugars than Degermed yellow Corn flour.
- While 100 g of Degermed yellow Corn flour contain 23.4 times more Energy, 6.9 times more Omega 6, 23.8 times more Carbohydrate and 7.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Degermed yellow Corn flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in 100 grams.