Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Crabapples
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Crabapples
395g
Raw Crabapples have 4.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Crabapples?
Tomatoes In Juice With Salt VS Crabapples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Crabapples?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Crabapples:
300 calories of Tomatoes in Juice with Salt have 47.5 times more Vitamin A, 91 times more Vitamin B1, 13.1 times more Vitamin B2, 33.8 times more Vitamin B3 and 7.5 times more Vitamin C than Crabapples.
300 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Crabapples:
300 calories of Tomatoes in Juice with Salt have 8.7 times more Calcium, 3.7 times more Copper, 7.5 times more Iron, 6.8 times more Magnesium, 2.8 times more Manganese, 5.4 times more Phosphorus, 4.7 times more Potassium, 546.3 times more Sodium and 5.7 times more Water than Crabapples.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 6.3 times more Omega 6 and 9.4 times more Protein than Crabapples.
Both Tomatoes in Juice with Salt and Crabapples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crabapples provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Crabapples provide inadequate amounts of Omega 3 in 300 calories.