Nutrient Comparison: Tomatoes in Juice with Salt VS Crabapples per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Crabapples:
- 5 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 19.2 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.6 times more Vitamin C than Crabapples.
- 5 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Crabapples have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Crabapples:
- 5 ounces of Tomatoes in Juice with Salt have 1.8 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 115 times more Sodium and 1.2 times more Water than Crabapples.
- While 5 oz of Raw Crabapples contain 1.3 times more Copper and 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Crabapples contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Crabapples contain 4.8 times more Energy and 5.7 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.