Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Glutino, Gluten Free Cookies, Vanilla Creme

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Glutino, Gluten Free Cookies, Vanilla Creme: 61.6g

Glutino, Gluten Free Cookies, Vanilla Creme have 30.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Glutino, Gluten Free Cookies, Vanilla Creme?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Tomatoes in Juice with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	6.7% 1.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	36.6% 47.6g	130g per day for Men 19-50 years
Sugars	66% 48g	42% 30.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0g	% 29.5g	g per day for Men 19-50 years
Fiber	94% 35.6g	0% 0g	38g per day for Men 19-50 years
Protein	26.5% 15g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	62% 619mg	0.68% 6.78mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	1.32% 5.54mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	6.6% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	2.8% 19.7mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	1.2% 41.3mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	NA	55μg per day for Men 19-50 years
Sodium	144% 2156mg	7.76% 116mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	48% 1777g	0.021% 0.79g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Glutino, Gluten Free Cookies, Vanilla Creme?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 300 calories of Tomatoes in Juice with Salt have 91.3 times more Calcium, 56.5 times more Copper, 75.4 times more Iron, 33.8 times more Magnesium, 8.4 times more Manganese, 16.2 times more Phosphorus, 86.8 times more Potassium, 18.5 times more Sodium, 20.3 times more Zinc and 2235.6 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
• 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Sugars, 153.4 times more Fructose, more Fiber and 11 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 300 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 2.5 times more Fat and 7.8 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 300 calories.
• 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3 in 300 calories.