Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Tomatoes in Juice with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	33.3% 966kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	38.4% 37.3g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	50% 16g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	21.6% 3.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	118% 153g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	0.71% 0.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	% 2.54g	g per day for Men 19-50 years
Sucrose	% 0g	% 95g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	0% 0g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	7.76% 4.35g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	5.7% 0.46mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	25% 375mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	5.1% 188g	0.069% 2.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Glutino, Gluten Free Cookies, Vanilla Creme per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 7 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 2.9 times more Potassium and 73.4 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 3.6 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Magnesium per seven ounces.
• 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Potassium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomatoes in Juice with Salt have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 30.4 times more Energy, 75.2 times more Fat, 238.1 times more Saturated Fat, 14.5 times more Omega 3, 19.1 times more Omega 6, 22.3 times more Carbohydrate, 19.4 times more Sugars and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber