Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Glutino, Gluten Free Cookies, Vanilla Creme
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Glutino, Gluten Free Cookies, Vanilla Creme
103g
Glutino, Gluten Free Cookies, Vanilla Creme have 30.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Glutino, Gluten Free Cookies, Vanilla Creme?
Tomatoes In Juice With Salt VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:
500 calories of Tomatoes in Juice with Salt have 91.3 times more Calcium, 56.5 times more Copper, 75.4 times more Iron, 33.8 times more Magnesium, 8.4 times more Manganese, 16.2 times more Phosphorus, 86.8 times more Potassium, 18.5 times more Sodium, 20.3 times more Zinc and 2235.6 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Sugars, 153.4 times more Fructose, more Fiber and 11 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 2.5 times more Fat and 7.8 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 500 calories.
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3 in 500 calories.