Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Red Or Green Grapes
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Red Or Green Grapes
435g
Raw Red Or Green Grapes have 4.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Red Or Green Grapes?
Tomatoes In Juice With Salt VS Red Or Green Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Red Or Green Grapes?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Red Or Green Grapes:
300 calories of Tomatoes in Juice with Salt have 28.8 times more Vitamin A, 35.9 times more Vitamin B1, 3.4 times more Vitamin B2, 16.3 times more Vitamin B3, 10.1 times more Vitamin B5, 5.6 times more Vitamin B6, 17.3 times more Vitamin B9, 17 times more Vitamin C and 13.4 times more Vitamin E than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Red Or Green Grapes:
300 calories of Tomatoes in Juice with Salt have 14.2 times more Calcium, 1.8 times more Copper, 6.8 times more Iron, 6.2 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium, 30.2 times more Selenium, 248 times more Sodium, 7.4 times more Zinc and 5.1 times more Water than Red Or Green Grapes.
300 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Or Green Grapes lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 11.3 times more Omega 6, 9.1 times more Fiber and 4.7 times more Protein than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 1.4 times more Sugars and 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Red Or Green Grapes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 in 300 calories.